Drills

Mini Ruck

category: Ruck

Groups of fiveThree attackers try and score against one defenderIf touched must ruck

Rapid Rucking

category: Ruck

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on each...

Going To Ground And Rucking

category: Ruck

Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the gr...

Web Videos

Sessions

Development of Rucking

In this Session we look at boosting the communication and organisation across your defensive line.

Defensive Line Speed, Organisa...

Improve your team's understanding and performance when defending at the ruck - teaching them to defend as an aggressive, loud and confident unit

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Development of Rucking

In this Session we look at boosting the communication and organisation across your defensive line.