Drill Categories

Kicking Drills

Use the kicking drills and videos below to develop your players' accuracy, technique, tactical awareness and skills so they know the right kick to use...

Off Loads Drills

An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and vide...

Drills

Man To Man

category: Defensive-Patterns

3 attackers and 2 defenders. The scrum half passes to the first receiver of group of 3 attackers. The 3 attacking players must then pass the ball down...

Defending In Threes

category: Defensive-Patterns

Set up 4 grids of about 8-10m by 5m. 3 players start on the first grid, working from one end to the other, covering the 5m distance. The aim is to st...

Drift Defence

category: Defensive-Patterns

3 attacks - 2 defenders Scrum half passes to first receiver of group of 3 3 attack 2 passing ball down line

Structure Defence

category: Defensive-Patterns

5 attackers - 10 defenders (or 2 to 1 ratio dependent on numbers) Start slowly with ruck ball Defenders cannot steal ball Attackers recycle ball D...

Web Videos

Answers

Sessions

Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...