Drill Categories

Kicking Drills

Use the kicking drills and videos below to develop your players' accuracy, technique, tactical awareness and skills so they know the right kick to use...

Drills

2 V 1 Into 3 V 2

category: Decision-making

Drill to improve short space and wide space overlap play.

Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs at straight at defender.

Attacks runs into space, either on the left or the right, takes the tackle and then off-load...

2 Vs 1 Gauntlet

category: Decision-making

Set up two 1m wide gates of cones (green and red) either side of a feeder, with a line of attackers opposite (5m away). Have a number of defenders ...

2 Vs 1

category: School

  • continuous attack wire is handling under pressure and incorporates a large number of players.
  • Emphasis on the execution of the skill...

3 'V' 2

category: Passing

  1. This is a simple 3 v 2.
  2. The three attackers have to get past the two defenders without being touched, that's it.
  3. The defend...

5 Attacks 3

category: Sevens

  • Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area.
  • Divide your players into...

Agility Test 2.

category: Agility-Running-Skills

  1. From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone.
  2. From t...

Agility Test 2.

category: Agility-Running-Skills

  • From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone.
  • From the far ...

  • All In Touch

    category: Warm-Up

    The following are the laws for this game:

    • Equal number of defenders and attackers.
    • Use bibs to identify both teams.

    Alpha

    category: Backs-Moves

    1. 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram.
    2. Both 12 and 13 advance, then change direction ...

    Web Videos

    What's inside a rugby ball?

    We were asked to cut open a Rugby Ball to see what the inside looks like. Here is a link to the Gilbert Training ball we bought on Amazon for this vid...

    Best rugby steps | 2014 ᴴᴰ

    It's here everyone! I did my best to find the best steps and footwork from the many talents across rugby union and league. Including competitions such...

    Answers

    Sessions

    Improving the length of pass

    The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.

    Developing the Maul

    Work on your team’s maul technique with this session, improving their current ability to create, secure and defend the maul

    Community Drills

    Autosave 94303026

    Scrum (running R-L - 8 picks and runs at opposition 10,11 and 7 secures ruck and 9 delivers to 10 throwing a cut pass to 13(Ruck 13,12 & 6) and 9 ...

    Grilla Ofensiva/Defensiva

    Los jugadores azules permanecen en el suelo en posición prona. A la señal, los amarillos corren a coger el balón y regresan hacia sus conos, donde los...

    Rucking variation

    6 players 1 scrum half3 rucks consecutivellyBall presentation, speed of support, impact