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Scrum Drills

A scrum involves eight players from each side locking heads with the opposition. It is a way of restarting play after the ball has gone out to touch, ...

2 Vs 1

category: School

• continuous attack wire is handling under pressure and incorporates a large number of players.
• Emphasis on the execution of the skill...

3 Man Pass

category: Practices-for-Juniors

4 cones in a square area.

7 players.

2 players on cone A & B with 1 player (the worker) in between the cones, and 1 player each o...

3 On 2 Attack And Defence Drill

category: Defensive-Patterns

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Match-Related

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Passing

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 Second 3 Player Touch

category: Sevens

Tell your players the following.....

1. This game is about support and ensuring that support is close to the ball carrier.
2. This ...

3 V 2 Into 2 V 1

category: Passing

Drill to practice overlap situations.

Set up a grid roughly 10m x 10m, with another grid roughly 5m x 5m adjacent to it (see diagram - red co...

3 V 2 Reverse Drill

category: Passing

Drill to practice 3 v 2 attacking scenarios.

Set up a channel 20m long and 15m wide with cones every 10m along the length (red, yellow, green...

3-Kick Warmup

category: Kicking

Drill to warm up/practice different types of kick.

Players form two lines in the 15m channels with all the balls starting on one side.

...

5 V 5 Tag Rugby

category: Practices-for-Juniors

2 teams. 5 players on each team in a large coned area. Area size depends on age, ability, and number of players in each team.

Team with the ...

5 Vs 5

category: Tag-Rugby

Pitch 20m x 20m. All players wearing tag belts

Start the game with a free pass, defenders must be 7m back at the start

Attacking play...

7'S Fitness Handling

category: Sevens

Tell them the following......

1. The ball carrier will run forward with the ball, their partner will go with them in support.
2. Th...

Agility Test 2.

category: Agility-Running-Skills

1. From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone.
2. From t...

Agility Test 2.

category: Agility-Running-Skills

From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone.

From the far ...

Attack Until Youre Tackled

category: Off-Loads

Playing area of 25m in length - adjust width to suit numbers- equal numbers in both teams

Full LEG tackles ONLY - ball carrier when tackled ...

Baseball

category: Kicking

Set up a pitch area (green cones) based on the age of the players (depending on how far they can kick) with fielders spread out around the pitch. (...

Bull Dog

category: Tag-Rugby

Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags.

On the coach's call a...

Bunch

category: Decision-making

Groups of 6

1 ball per group

4 attackers v 2 defenders holding a tag belt and working laterally.

Catch Confidence

category: Passing

Passing in partners.

One player brings their hands up to in front of their face. The other player passes hard to their hands. This is to catc...

Contact Relay

category: Warm-Up

Break your players down into groups of 3.

In each area there should be 1 player with a tackle shield, 1 player with a tackle bag, and one wi...

Continuous 2 Vs 1

category: Decision-making

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for att...

Continuous 2 Vs 1

category: Decision-making

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for att...

Continuous 2 Vs 1

category: zWarm-Up

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for att...

Continuous 3 Vs 2

category: Decision-making

Set up a grid roughly 7m x 5m with three lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for a...

Continuous Attacking

category: Agility-Running-Skills

Groups of four, 1 attacker and three defenders

Coach calls out the number of a defender as the attacker retreats to allow that defender an...

Continuous Break

category: Match-Related

Coned area 30 metres by 30 metres with two teams of players on one side Coach kicks the ball is kicked into the the grid.

2 different number...

Continuous Layoff

category: Contact-Skills

Player with the ball runs into contact and passes the ball out to the supporting player whom inturn passes it to the other side of the grid for the...

Continuous Passing And Pendulum

category: Passing

3 players work together, the middle player working the hardest out of the 3.

The 3 players stand in a line, the middle player doing a side ...

Continuous Passing Off The Floor 1

category: Passing

Set up a square with cones, making one side of the square with two gates of cones.

Get the players to line up evenly behind the two ind...

Continuous Passing Off The Floor 2

category: Passing

Set up a rectangle of cones (10x5) with two gates of cones of a different colour 2m in front of cones on opposite sides of the rectangle (See diagr...

Continuous Passing Onto Cones

category: Passing

Players line up at least 2 or 3 behind a cone.

1. The ball starts at one end with the player running up to the cone in front of him and...

Continuous Passing Onto Cones

category: Warm-Up

Players line up at least 2 or 3 behind a cone.

1. The ball starts at one end with the player running up to the cone in front of him and...

Continuous Passing Square 1

category: Passing

Set up 4 cones in a square, and get the players to form equal lines behind each cone.

The ball starts with a player on one cone who runs towa...

Continuous Passing Square 2

category: Passing

Set up a square of cones, and get the players to form equal lines behind each cone.

The ball starts in the hands of a player behind cone 1, w...

Defending In Threes

category: Backs-Moves

Set up 4 grids of about 8-10m by 5m.

3 players start on the first grid, working from one end to the other, covering the 5m distance.

Defending In Threes

category: Defensive-Patterns

Set up 4 grids of about 8-10m by 5m.

3 players start on the first grid, working from one end to the other, covering the 5m distance.

Defending In Threes

category: Ruck

Set up 4 grids of about 8-10m by 5m.

3 players start on the first grid, working from one end to the other, covering the 5m distance.

Denfence Down

category: Warm-Up

• Be brief when telling the players the laws of this game, it's important to get them moving quickly.
• This is not a contact game.
...

Do Not Enter

category: Sevens

Tell the players the following......

1. The first attacking group lines up with enough depth to attack the edge of the grid, they pass th...

Drift Defence

category: Defensive-Patterns

4 Tackle Bags.

10 Cones and 1 Ball.

10m x 30m.

The first player in the line begins with the ball. As he approaches the ...

Drop Off

category: Passing

4 cones with 2 balls.

Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the ...

Flick And Back Pass Insanity

category: Passing

Now split your players into two teams, giving one group of players a set of colored bibs to set them apart, and quickly tell your playe...

Floor/ Seal/ Clear/ Pick

category: Ball-Presentation

In groups of 4 inside the grid with 1 ball per group.

Players should pass the ball around the group with small pops.

On the coach's w...

Follow The Leader

category: Practices-for-Juniors

6 players and 1 ball in a coned area.

Player A leads with the ball, and the other 5 players follow.

Player A runs and changes directi...

Follow The Leader

category: Tag-Rugby

Large Grid 20m x 20m. Players in groups of 5 with one ball per group

The leader with the ball can run in any direction. The rest of the g...

Footspeed

category: Sevens

Tell your players the following......

1. One group of 3 will be on the bottom right cones, the attack - they should have a ball each.

Forward Sprints / Backward Sprints.

category: Agility-Running-Skills

Set-up drill area as shown.

Players line up at the start.

All players run forward 20 meters (2 sets of cones) in a tight straight line.

P...

Heads Up Passing

category: Passing

Tell the players the following:

• Lets just get the ball moving down the line. Give the player at the start of one of the lines a b...

Introduction To Ruck

category: Ruck

In small teams, play a modified game where if the ball carrier is touched on the shorts with both hands of a defender, the ball carrier must go to ...

Jog - Lock And Load

category: Passing

Tell your players the following:

1. Using just one hand they should pass the ball to each other, spinning the ball.
2. They will co...

Jogging Tackle

category: Tackling

The player with the ball jogs in a straight line with the tackler coming in form the side to tackle them.

Kamikaze Passing

category: Passing

Passing drill under pressure.

Set up a grid roughly 20m x 15m, with lines of 4 players facing each other across the grid. Each line of 4 need...

Kick And Catch To Self

category: Practices-for-Juniors

1 player with a ball.

Player kicks the ball in the air and catches.

Continue working the drill for 2 minutes.

Player to count ...

Kicking Square

category: Kicking

Drill to practice short kicks to an attacking player.

Set up a square roughly 10m x 10m, with an even number of players behind each cone (see...

Kicking To Partner

category: Practices-for-Juniors

2 players and 1 ball.

Players stand opposite ach other in a coned area 10 yards apart.

Player A kicks the ball out of their hands to ...

Lateral - Switch

category: Passing

Tell your players the following.....

1. Players in pairs with a ball between them.
2. The player on the left starts with the ball a...

Lateral - Switch

category: Passing

• Using cones, mark out a training area 15 meters x 10 meters.
• Split your players into groups of 2.
• Allocate 4 groups of 2 to...

Loop (L1,L2,L3)

category: Passing

• Keep your player briefing, brief! It's important to get your players working as quickly as possible.
• Lets get the ball and the playe...

Maul Full

category: Maul

If contact cannot be avoided take on own termsTurn and present the ballSupport player rips ball outDrives on if space or passes to scrum half who pass...

Mini Maul Game Related

category: Maul

Groups of five

Three attackers try and score against one defender

If touched, must maul

Mini Maul Technique

category: Maul

Groups of 8 split into four groups of 2

Players pass and, chase the space, until coach shouts - Maul, at which time the second player join...

Mistakes Cost – Touch Variation

category: Warm-Up

Split your players into two teams, giving one group o...

Non-Stop Rugby

category: Tag-Rugby

Play 5 v 3.

The aim of the game is for teams with unequal number of players to defend and attack. Possesion is changed if one of the follo...

Offload Central

category: Off-Loads

Set Up

Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting

Players move around grid - take tackle and...

Offloads

category: Contact-Skills

One group starts with the ball.

Player with the ball forwards towards the player with the pad.

The player hits pad with their right shoulder...

Pace Onto The Ball

category: Sevens

Tell your players the following.....

1. Every receiver following the the ball carrier should lay on the ground, they can get up only when...

Passing Accuracy

category: Passing

Passing in partners.

Players stand opposite each other about 3-4m away. One player will take 1-2 steps forward, then pass back and sideways t...

Passing Behind

category: Passing

In partners get your players to move round each other, passing with 1 hand round the "back of their hand".

Passing Central

category: Passing

• Keep your player briefing, brief - and get the players moving as quickly as you can. You may consider having a demo group.
• On your g...

Passing Compass

category: Warm-Up

• Have a quick demo using one group - keep your player briefing, brief.
• Each pair face one another and stand side by side, about 1 met...

Passing Reps

category: Sevens

The sequence of passing on this exercise is as following......

1. P2 passes to P1, who passes to P4.
2. As the same time P3 passes ...

Piston Jumping

category: Lineout

The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of t...

Pre-Contact Circuit

category: Contact-Skills

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Pre-Contact Circuit

category: Warm-Up

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Presenting The Ball

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Presenting The Ball

category: Tackling

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Presenting The Ball Using Tackle Bags

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Quad Stretch

category: Agility-Running-Skills

Pull your top foot toward your buttocks, keeping both knees as close together as possible.

Relax, then repeat with the other leg.

Race To Cone - 3 V 2

category: Decision-making

One ball and 6 cones.

15m x 15m.

Setup the practice as shown. The first two players run up to the half way line of the grid and ...

Rapid Rucking

category: Ruck

In this exercise position 3 pad holding units, or 1 or 2 players, five meters in front of 3 rucking units, 1 unit facing each pad. Two players on e...

Realign

category: Tackling

The first player moves forwards, makes contact with the tackle bag and retreats diagonally to the line of cones.

The next player joins the l...

Relays Continued

category: Agility-Running-Skills

1) Run out to a cone - round cone back to the team

2) Run out to a different cone but back to your own team.

3) Dribble ball with you...

Relays Continued

category: Passing

1) Run out to a cone - round cone back to the team

2) Run out to a different cone but back to your own team.

3) Dribble ball with you...

Right To Left With A Switch

category: Passing

Players in pairs with a ball between them.

The player on the right starts with the ball and passes the ball to the player to the left. The ...

Rip And Ruck

category: Maul

Players stand in a circle, about 5 meters apart.

Two player, one with a ball, positioned in the centre of the circle.

The ball carrier (play...

Round The Back

category: Practices-for-Juniors

3 players line up in a coned area each with a ball.

They run out in a straight line to the opposite end of the area, moving the ball around ...

Ruck - Full

category: Ruck

Take contact on own terms If no close support, go to ground and present the ball Protect head (especially younger players) Arriving players drive defe...

Ruck, Setup, Steal

category: Ruck

Player 1 runs out with ball but player 2 has stepped up to meet them halfway.

Player 1 drives into player 2 - goes two steps before then go...

Rucking

category: Ruck

Groups of 4 and two groups of defenders with contact pads. 1 ball per group.

1. The ball carrier drives into the contact pads and presen...

Rugby League - Touch Rugby Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players ...

Rugby Octopus

category: Tag-Rugby

The aim of this game is to increase player defence and decision making.

• Set up a field about 15m long by 10m wide. Keep it narrow to g...

Rugby Pinball

category: Tackling

This game is designed to teach the players about body height in tackling and ruck clean out.

Set up a field about 15m long by 10m wide. Keep...

Run And Touchdown

category: Practices-for-Juniors

6 players line up in a coned area each with a ball.

Players run out to score a try at the opposite end, and then return with the ball and pa...

Sh Passing Reps

category: Sevens

The sequence of passing on this exercise is as following......

1. P2 passes to P1, who passes to P4 using a pass from the ground.

Shadowing - Follow The Signs

category: Tackling

The group is split in half.

The coach is positioned behind the defenders and instructs the movement of the attackers, who are holding tackle...

Simple Tackle

category: Contact-Skills

Both players jog out at the same time.

When the players meet the red player tackle the white player and then both players get back to their ...

Snap, Crackle, And Pop - Touch Variation

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

Speed Maul - Hands On!

category: Maul

Set up lines of defenders with pads aligned laterally across your working area. You can either have 1 line so the attacking players work once and...

Straight Line Drop

category: Agility-Running-Skills

Two lines (1 line working, 1 line resting).

The first line moves up 10 meters (2 cones). Upon reaching that cone they drop to the floor and qui...

Straight Running And Passing

category: Agility-Running-Skills

3 players line up in a straight line, approximately 10m apart, each standing opposite an agility pole.

1. The ball is passed by a scrumha...

Supporting The Outside Shoulder

category: School

Players work in groups of 3 around the cone in a single file and must quickly realign to receive a pass each on the outside shoulder.

Once a...

Swerve

category: Agility-Running-Skills

Setup as shown in diagram

Groups of 2 in a 10m x 10m grid.

1 ball per group.

Switch Drill

category: Passing

Drill to practice inside running lines (switches) in attack.

Set up a 10m x 10m square (green cones) with two attackers (blue) on one side of...

Tackle Practice - 1V1

category: Tackling

Close down the space quickly, make yourself big.

Keep moving forward with short steps, stay balanced, take contact, grip tight.

Tackling 2

category: Tackling

Close down space quickly, make yourself big, keep moving forward with short steps, stay balanced, take contact, grip tight.

Tackling Star

category: Tackling

Drill to practice making multiple tackles in a period of time.

Set up a circle of 6 cones with a padman opposite each cone (between 2m and 5m...

Tag Maul Game

category: Maul

Groups of 10.

5 v 5 Match.

Players start the game and after each touch the touched player must simulate a MAUL by turning and setti...

Taking The Ball Into Contact And Support Play

category: Practices-for-Juniors

Drill to improve players taking the ball into contact and ruck clear out.

Set up a square roughly 5m x 5m. Get two lines of players behind tw...

Team Kicking (Chip Kick)

category: Kicking

4 teams of 2 players, with 2 teams at each end. One player from the 1st team starts with the ball.

The player with the ball runs forward a...

Team Kicking (Grubber Kick)

category: Kicking

4 teams of 2 players, with 2 teams at each end.

One player from the 1st team starts with the ball.

The player with the ball runs forw...

Team Kicking (Variations)

category: Kicking

4 teams of 2 players, with 2 teams at each end. One player from the 1st team starts with the ball.

The player with the ball runs forward a...

To Practice And Develop Ball Presentation.

category: Ball-Presentation

Grid 10x10
Numbers 18+
Ages: 9+
Balls: 6

1) Run across and place ball down about 1 metre in front of player on other side of grid.
...

Touch Ruck Game 4 V 4

category: Ruck-Clear-Out

Defenders must use two hands to tag the ball carrier and have the body position as if performing a tackle

Once tagged the ball carrier goes ...

Touch Rugby With Mini-Maul

category: Match-Related

Touch rugby in teams of 5. Once a team has been touched three times change possession.

When a player is touched, the tackler stays in passiv...

Touchdown Relay

category: Practices-for-Juniors

5 players all with a ball line up along a coned area.

They run out and touch the ball down halfway, leaving the ball on the ground.

T...

Traffic Lights Game

category: Passing

• Brief your players one what you would like the to do by telling them the following....

1. One of the players will stand outs...

Waterfall Attack

category: Match-Related

The drill starts with 2 attackers in blue, standing behind one another, 5m from the 1st defender/attacker in red.

1. The blue players att...

Wave After Wave

category: Warm-Up

• The front line of players run towards the other side of the grid while passing the ball down the line. When the last player in the line recei...

Wide Attack

category: Sevens

• Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball to the link, who t...

Winger'S Drill 1

category: Agility-Running-Skills

Run to the first cone at 3/4 pace.

Upon reaching the first cone perform a slight side step and change direction.

Continue to accelerate...

Female rugby player breaks nose but gets up and makes huge tackle!

Watch this USA womens rugby sevens player break her nose and get straight back in the defensive line!

Mondial de rugby : les bleues échouent de nouveau en demi-finale

Abonnez-vous à notre chaîne sur YouTube : ... En DIRECT - Suivez FRANCE 24 ici : ... L'équipe de France dames s'est ...

Rugby a xiii

CHAMPIONNAT DE FRANCE ÉLITE PHASE 2 TONNEINS / TOULOUSE BRONCOS COMPLET.

Ireland's call - hymne de l'équipe d'irlande de rugby unifiée

Téléchargé sans but lucratif © Rté.

Coupe du monde de rugby féminin - teaser

L'élite du rugby féminin a rendez-vous en terre irlandaise. Vibrez avec le XV tricolore et suivez leurs matchs en direct du 9 au 26 août sur France Té...

Finale honneur rugby la chatre

L'équipe première de l'US La Chatre Rugby a remporté la finale régionale honneur face à Vendome sur le score de 18 à 13. Le club accède donc à la divi...

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U11 kick off/ knock on.

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Drills for staying onside

Tap penalty - Running onto the ball

Phase Play and Continuity

Continue your play and get your team working as an unit, with this session!

Developing Handling Skills

Develop your team's ball handling under pressure, giving you the best attack going forward!

Attacking Flair - Kicking and Catching

Attack with flair! Improve your player's kicking with this kicking and catching session

Skill Drills!

Work on your player's individual skills with this session, with a variety of fun drills!

Support, Support, Support

Don't let your players stand still! Use this plan to develop your side's support play and continuity

Pass to Glory

Get your team passing to glory with this session, improving their movement, technique and communication

Tackling Success - 1 to 1 and Double Tackling

Focus on technique to ensure your players tackle safely and powerfully, as well as looking at the progression from a 1-to-1 'fit' tackle to a positive...

Rugby Fitness, Strength and Endurance

Make sure your players don't run out of steam with this Rugby Fitness session, working on their strength and endurance

Confidence in Contact: part 2

Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions

Handling and Support Play for More Effective Attacks

Burst through defensive lines with this attacking passing and handling plan - designed to sharpen your players' support running in the attack

pase con continuidad y reposición rápida

4 conos a 15 mts cada uno formando un cuadrado, 4 jugadores dar pase profundo desde el cono 1, jugador d, deberá apoyar en el cono 2 la pelota, donde ...

Wedge

simple rugby move: wedgeWhen the man with a ball calls a wedge the back man (first reciever) stands deeper than the rest of the line whereas the front...

11:00 - 11:25am Unity in Line Speed

After continuing with the game of touch, take group over to development areas to work on Unity, Line Speed and communication

A.2 Segunda fase. continua lado o barredora

Attack and Defend Drill - 3 v 2

A group of three attackers and two defenders rotation. The ball starts in the middle, the ball carrier tries to score by runninig past or passing to a...

Grid pentru imbunatatirea pasei - 10 min.

Jucatorii pe perechi sunt impartiti la 4 conuri aflate la o distanta de 10 m unul de celalalt. Vor pasa balonul pana cand vor ajunge la grupa din fata...

RESTART FROM CENTRE ----GREEN--- PHASE 2---

FROM THE RESTART WE HAVE CALLED GREEN BALL.AIM OF THIS CALL IS TO GET THE BALL OUT TO THE WING OR AS CLOSE TO THE WING AS POSSIBLE.IF CONTACT IS MADE ...

Autosave 66701467

Realign Tackle DrillFirst player moves forward and makes contact with the pad or tackle bag,he/she then runs back diagonally to the cone. The next pla...

Pase 5 v 1 x 5

2 canales de 30 x 20 metros15 jugadores por canal, dos grupos de 5 atacantes y un grupo de 5 defensores con una pelota por grupolos defensores se para...

Dump Drill

Two cones will be placed 20 meters apart.One cone will be placed 5 meters behind the 20 meter cone.cone must line up in a straight line.Ball will be p...