Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Drills

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block

  1. On the whistle they run down the line, turn the corner,
  2. The player with the b...

Alpha

category: Backs-Moves

  1. 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram.
  2. Both 12 and 13 advance, then change direction ...

Alpha

category: yBacks-Moves

  1. 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram.
  2. Both 12 and 13 advance, then change direction ...

Drop Off

category: Passing

  • 4 cones with 2 balls.
  • Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the ...

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    Community Drills

    Rugby Gates

    Children are required to get past the coach without getting tickled and going through one of the 3 gates to score a try in the green hoop on the other...

    Warm Up

    Evasive Running Circuit• 4 Lines - 4 balls Cone circuit • Side step in front of each cone (right, left , right , left) • Loop around ...

    Rugby Gates

    Children are required to get past the coach without getting tickled and going through one of the 3 gates to score a try in the green hoop on the other...

    Murder Ball

    Two Teams, Players can pass in any direction not over head hight. Players can run with the ballOnce touch, a turnover is created.To score, p...