
Back Row Drill
category: Agility-Running-Skills
The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...
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category: Agility-Running-Skills
The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...
category: Agility-Running-Skills
From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone. From the far left cone,...
category: Agility-Running-Skills
Sit with left leg straight, bend the right leg, then cross right leg over left leg. Use your left elbow to push against the right knee. Rotate your up...
category: Agility-Running-Skills
No of players: 4 per grid, max. 20. Balls per group: 1.Markers: 4Grid size: 10x10.4 players line up behind each other. Front player holds ball. On f...
Back Row Attack Right Overview: This activity is perfect for practising speed of disengagement from the scrummage and support when attacking from the ...
Farrell strikes to bury Bath Owen Farrell landed a penalty via both posts with the last kick of the game to earn Saracens the points in a pulsating fi...
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