Back Row Drill

category: Agility-Running-Skills

The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...

Agility Test 2.

category: Agility-Running-Skills

From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone. From the far left cone,...

Spinal Twist.

category: Agility-Running-Skills

Sit with left leg straight, bend the right leg, then cross right leg over left leg. Use your left elbow to push against the right knee. Rotate your up...

Running From Depth

category: Agility-Running-Skills

No of players: 4 per grid, max. 20. Balls per group: 1.Markers: 4Grid size: 10x10.4 players line up behind each other. Front player holds ball. On f...

Web Videos

Rugby coaching - scrummage

Back Row Attack Right Overview: This activity is perfect for practising speed of disengagement from the scrummage and support when attacking from the ...