Rugby: Pass Left and Right From Ground

• Tell your players the following.....
• In groups of 2 they will attack, passing the ball before they reach each unique cone, so when they have passed in front of a cone - that cone is no longer unique and they can move beyond it.
• Following their pass they must realign, taking steps back to get ready to come onto the next pass.
• They keep going until they finish the entire grid.
• When one group is at least two cones ahead, the next group can go.
• All passes must be legal.
• Progressions:
• Place a defender at the first cone, having them move back one each time. Even by staying static - they will apply pressure to the attack.
• Increase the distance between the cones, increasing the length of the pass.
• Make all the passes flat, for the attackers to run onto.
• Increase the number of player in the attack to three, this will mean quicker hands.
  

Tell the players the following....

1. Player 1 starts with the ball.
2. Player 1 passes the ball to player 2 and then quickly moves off their cone and runs to the cone where player 2 is and back to their cone.
3. Player 2 then passes to player 3, follows the pass to the position of player 3 and back to their starting position.
4. Change your passing hand each time
5. The aim is to for the players to be back in their starting position before the ball returns back, but main thing is that they provide a good pass to the receiving player.

Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the ball and practicing using your arms to pass the ball rather than the whole body moving.

2 balls, 2 players

Players stand 2 or 3 metres apart facing each other holding a ball on opposite hips (one on right and one on left). Work for 30-40 seconds on pushing the ball and passing from the hips to the other players chest; passes are made at the same time so coordination is key and the pass received must be returned from the same hip it was received.

Tell your players the following......

1. There will be two static players, passers, on the mid sections cones. One on each side. One of which will have a ball.
2. There will be one runner who will start with one ball in their left hand.
3. The ball carrier should start running towards the other side of the grid. The static player with the additional ball feeds that ball to the runner who has to catches the ball with their right hand only - and underloads the ball to player the opposite side.
4. Repeat 5 times and then change over.