Drills

Agility Slalom - Race

category: Agility-Running-Skills

Rugby Agility Slalom - Race Agility & Running Skills Start with 2 players on the centre cone, each with a ball, and facing each other. On the shout.

Agility And Balance Race

category: Agility-Running-Skills

Rugby Agility and Balance Race Agility & Running Skills Set out a course of cones in pairs, with two pairs of cones at the front and back of the cour...

1v1 evasion Agility & Running ...

Rugby 1v1 evasion Agility & Running Skills 2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, Th...

Speed Pass Agility & Running S...

Rugby Speed Pass Agility & Running Skills 8 in each group. 6 in the playing area and 2 outside it. The six in the playing area play a 4 v 2 against e...

Agility test 2. Agility & Runn...

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Cone Agility Warm Up Drills Ru...

Rugby Cone Agility Warm Up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and then move ...

Centre's Drill Agility & Runni...

Rugby Centre's Drill Agility & Running Skills Start at a jog. Receive the pass and quickly accelerate over 10m Change of Direction/ Side Step and acc...

Evasion race Agility & Running...

Rugby Evasion race Agility & Running Skills Divide your players into two groups and set up two lines of cones about 3m apart. Each cone should be 1.5...

Throw and catch. Agility & Run...

Rugby Throw and catch. Agility & Running Skills Starting on the line, throw the ball out 5 meters high into the air. Run out, keeping eyes on the bal...

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