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5 man lateral passing drill
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5 man lateral passing drill
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Drills:
5 man lateral passing drill
Loop Pass
The ball carrier (A) runs straight in a line and makes a norm
Lateral Pass
Drop Off
4 cones with 2 balls. Players start runni
Zig Zag Relay
The player with the ball passes to the next player and follow
L-Shaped Passing
Have the players line up in an L shape, about 2 meters apart.
Pass and follow in a grid
The first player runs into the grid and then passes square to
Fitness Passing
Players stand on 4 corners of the grid with Player A in the m
Practice right to left pas
Player on the right starts with the ball and passe the ball to the pl
Circle Passing
Each group forms a circle with players about 1m apart. First
Under Load 2 ball practice
Player 1 carries a ball in their left hand. p>
Individual ball carrying 4
One of the coaches passes the ball to one of the 3 waiting pl
Individual ball carrying 2
Carry the ball in a high position and try to engage the defen
Beat the defence
Offence (blue), line out in one deep line. p>
Passing
Offence (blue), line out in one deep line. br
individual ball carry
with a pass to the left. one coach needs to stand at the end of the ru
Split Drill with Trailer 3
Equipment Required: Balls, Cones Player
Warm Up Drills
1) Run out to far cone and back - 1/2 pace - no forward passes. br&
Individual ball carrying 2
Carry the ball in a high position and try to engage the defen
Smooth passing - Working i
Four players start to run across the grid passing the ball.&l
individual ball carrying t
Carry the ball in a high position and try to engage the defender B
Drop Off
4 cones with 2 balls. Setup the practice
Crossover relay
2 balls, 4 cones Player with ball opposite
Standing and Passing
1) 5m apart 2) After each catch - pass ball around body. b
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