Search: Netball Timing Drills

2 Lead Drive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

3 Straight Forward Running Evasions

category: Attack

1. Double cut back: WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass. 2...

Defensive Footwork

category: Interception

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

The Star

category: Movement

This practice encourages concentration and awareness. 3 players (A, B and C) stand on the cones making the top three points of a star (they are stati...

Double Lead

category: Decision-making

Ball is passed round the square with players timing their move so that they run onto the ball. In this practice 2 players run to make a lead to recei...

Passing Down The Axis Of The Court

category: Group-practices

position lines of players (or a team) down the court in a straight line, preferably in position order. The GK faces the back wall away from the court,...

To You, To Me!

category: Movement

Have two groups of players (blues and whites) split themselves into two lines. Each line stands facing the other coloured group. The first 2 players d...

Defence

category: Defence

Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders). If Player 4 makes their move too soon the feeders s...

Pass And Move

category: Group-practices

Groups of 6 with one ball per group.Player 6 starts with the ball, with player 5 starting to move in to receive the ball before passing the ball onto ...

Complete The Square

category: Movement

Working in a square in groups of 3 (with one corner left empty). Player 2 sprints to the spare corner as player 1 starts to play the pass. Upon rece...

Set Play - Attacking Centre

category: Attack

WA starts wide drawing the WD with her. GA also starts wide. The GA drives should time their run in court to receive the ball. The WA drives in court...

Time Your Run - Pass And Move

category: Group-practices

The Player with the ball passes to player in space on the left. The player receiving the ball jumps into the air, prior to pass and turns in the air ...

Shooting

category: Shooting

The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound. Players should then change role...

Run, Receive And Pass

category: Movement

Split the group into 3s.1 Ball per group.Blue 1 runs between white 1 and 2 to receive the ball. They jump, land and turn and then feed on to white 2. ...

Decision Making

category: Decision-making

Player 1 turns their back to players 2 and 3 and receives the ball from X. On receiving the ball player 1 pivots. Players 2 and 3 both make strong sid...

Zig-Zag Passes

category: Passing

Split the group into 6s with one ball per group.Red player 1 throws the ball to Blue player 1, and then receives a return pass while moving forward. R...

Time Your Drive!

category: Interception

The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stands in the middle, watching the ball pass...

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints...

Pass And Move Into Square

category: Passing

Set out grids 5 by 5 m. For the practice 1 player on each corner with 1 ball between 4. Player passes ball clock wise and after pass moves to touch th...

Dodging In 4S

category: Getting-free

In 4's. Feeder 1 passes the ball to 2. As she turns, player 3 has dodged to get free from her defence (player 4). Repeat the practice with player 1 n...

The Backline Pass Roll

category: Movement

The GK has a back line pass. The Centre takes up her position just in middle of transverse line giving the impression she is not going to be involved ...

Pivot And Pass

category: Movement

Split your players into groups of 4 with one ball. Each group forms 2 lines. The front person from the 1st line (red player) runs out to receive ball...

Passing And Moving In Pairs

category: Wall-drills

Starting position Player A is 5m away from the wall and player B standing with her back to the wall, 1m away 1 Player A passes to B, player A runs tow...

Super Star

category: Footwork

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).Black C is the feeder and has the ball. The w...

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Netball drill - shooting - free for ball - circle rotation 1 - lvl 2

This netball drill is designed to co-ordinate the movements of 2 shooters in order to balance the shooting circle and receive a pass from a feeder. Fo...

Netball drills- running box drill

This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...

Netball skills: reaction pass drill

This drill is fantastic for improving your reaction time on the Netball court, helping you to become a quicker, more agile player. Want to shoot like ...

Netball drills & skills: two ball cross

This netball drill helps to improve timing and peripheral vision as well as general ball handling and footwork.

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

My life in sport england netball video watch tv show sports

We catch up with the England Netball team as they tell us how they train and hold down full time jobs.

Netball team passing drill- in the square

This is a great drill for improving coordination, movement and passing on the netball court. It can be used as a warm up or as part of a training sess...

Sport specific training england netball and telstar premier league netball team

Sport Specific Training England Netball and Telstar Junior Premier League Netball Team Urban Rebounding is amazing for incresing core strength, cardio...

Norma plummer's netball drills - footwork

Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you can't smoke if you're serious about your sport. Make the rig...

Nswswiftstv: first training at netball central

The NSW Swifts trained on the Netball Central courts for the first time on Tuesday 6 January 2015! Music: audionautix.com.

Norma plummer's netball drills -- defence

Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...

How to get my players thinking about court positions and timing drives?

Incisive Interceptions - Timing your run!

Teach your players to be sharp, fast and strike before they receive the ball to win back possession for your team!