Landing Shuttles

category: Footwork

2 Feeders and 1 worker. The worker receives the ball from one of the feeders and passes it diagonally to the other feeder. Worker then moves across t...

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...


category: Footwork

4 players or more. 1 ball.Blue 1 drives forward to receive the ball from White 1.Blue 1 lands, turns and feeds to Blue 2, before returning to the back...

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