Drills

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strengthHeel Flicks: Kick your heels up to your bu...

ICE CREAM

This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot and then the next. The play...

Web Videos

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Public Drills

Speed and Agility Circuit

Worker starts at the green cone facing wallWorker will sprint to each red cone returning back to green cone in betweenWorker will do 10 fast feet and ...