Drills

Cops And Robbers

category: Small-games

The cops must defend the diamonds (netballs) and protect them from the robbers who are trying to steal them and take them to their home. To start th...

Defence

category: Defence

Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whistle players drive out at a 45 degree angl...

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