Field Hockey: self pass

England Hockey's "25 in 2025" initiative has been touring the country, bringing two-hour on-pitch workshops to 25 locations. The focus: practical practice ideas that coaches can take straight back to their clubs. Here's a summary of the key concepts being shared.

The Philosophy

The workshops are designed for everyone involved in delivering hockey, from experienced coaches to volunteers just starting out. The emphasis is on fun, engaging sessions that keep players coming back - because player retention depends on the quality of the experience we create.

Each workshop covers arrival activities, carrying and passing progressions, and game-based learning. Participants leave with a bank of ideas they can implement immediately.

Arrival Activities That Work

The first few minutes of any session set the tone. Arrival activities should be:

Self-managing: Players can start without detailed instruction. This lets the coach focus on organisation while early arrivals get active.

Engaging: Not just standing in lines. Movement, decision-making, maybe a competitive element.

Scalable: Works with 2 players or 20. As more arrive, they join seamlessly.

Examples include: grid-based possession games where players can join any team, skill stations with clear visual instructions, and small-sided games that expand as numbers grow.

Carrying and Moving with Purpose

A significant portion of the workshops focuses on ball carrying. The key insight: carrying isn't just about technique, it's about purpose. Why are you carrying? Where are you taking the ball? What's your next action?

Practices progress from technique-focused (head up, ball position, change of pace) to decision-focused (when to carry vs pass, reading space, timing runs with teammates).

The workshops emphasise "game-realistic" carrying - not just running through cones, but carrying with pressure, carrying to eliminate, carrying to create passing angles.

Passing as Communication

The workshops reframe passing as communication between players. A good pass says "here's where I want you to receive." A great pass also says "here's what I want you to do next."

Practices focus on:

  • Weight of pass - firm enough to arrive quickly, soft enough to control
  • Timing - not too early (intercepted), not too late (receiver can't use it)
  • Receiver's next action - passing to the correct foot/side for what follows

Games-Based Learning

Perhaps the biggest takeaway from the workshops is the shift toward games-based learning. Instead of isolated drills, players learn through modified games that naturally develop the required skills.

The coach's role becomes designing games that create the learning outcomes, then facilitating rather than instructing. Questions replace commands: "What did you notice there?" "Why did that work?" "What could you try differently?"

This approach develops players who can problem-solve, adapt, and transfer learning to match situations.

Making Sessions Engaging

The workshops share specific techniques for keeping energy high:

Quick transitions: Minimise time between activities. Have the next game ready before the current one finishes.

Appropriate challenge: Too easy is boring, too hard is frustrating. Find the "just right" level for your group.

Variety within structure: Keep the same game framework but change small elements - scoring methods, playing areas, team compositions.

Player voice: Give players choices. "Do you want to play again or try something new?" This builds ownership.

Video Support

All workshop practices are available on YouTube, allowing coaches to revisit and refine after attending. This resource bank is growing as the roadshow continues.

Who Should Attend?

The workshops are pitched at all levels. Experienced coaches report learning new ideas and getting reinforcement of good practice. New coaches gain confidence and practical tools. The shared experience of learning together builds community within the sport.

If a workshop is coming to your area, it's worth attending. The time investment is small; the return in practical ideas is significant.

Key Coaching Points

  • Arrival activities set the tone - make them engaging
  • Carrying with purpose, not just technique
  • Passing is communication between players
  • Games-based learning develops problem-solvers
  • Keep sessions varied and appropriately challenging

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Any tips for the new hockey self pass rules

Any tips for the new hockey self pass rules

Archived User Coach

New rules, the attacking 5 yard hit outside the D -?

New rules, the attacking 5 yard hit outside the D - has anyone got any great ideas for set plays?

sue shelswell Coach, New Zealand

Hello, I search different exercises for hockey self-pass.?

Hello, I search different exercises for hockey self-pass. Have you got a site or a work or documents? Thanks

Archived User Coach

If a player takes a self pass from a long corner, can you tackle??

If a player takes a self pass from a long corner, can the defenders go and tackle the player straight away? or do they have to allow them to travel 5m??

Ellie Martin Coach, England

Please explain the rule about the free hit outside?

Please explain the rule about the free hit outside the sirkle.

Archived User Coach

Dos and Don'ts for the Self Pass Rule

When teaching the self-pass rule to my team, are there any tips in terms of when to hit and when to carry, depending on the situation?

Archived User Coach

self pass rule confusion

Hi everyone, I have been hunting for a more detailed explanation on the self pass rule for hockey. My under standing of it is that a self pass must involve the ball moving five meters before it is hit by the player or it must be hit from a dead positon (not moving) I have umpired many games where the players 'tap and hit' the ball, often with another player rushing in to tackle just as the 'tap' is played. This seems dangerous but im not sure if the tackler is playing dangerously or if the 'tap and hit' player is dangerous? I have read the rule book but this rule is not explicit enough. Any interpretaions welcome. Thanks

Archived User Coach

Free hit drill for 7-8yr olds.

Does anyone have a simple drill for 7-8yr olds to help with what to do when the whistle blows for a free hit?

Jill McKee Coach, New Zealand

Rule clarification: If a player's 5 yards from the free hit is it obstruction?

player is getting ready to hit free hit. other player on same team is 5 yards away waiting if pass is needed it. defender is right behind her. is tha obstruction?

Ed kolnaski Coach, United States of America

Long corners (attacking and defending)

Dear all, what are best practices for playing long corners? Please advice for playing long corners while attacking and defending long corners.

Marco Koudijs Coach, Netherlands

Set plays for attackers (such as long corners etc)?

I have a request for a session involving set plays for attackers Eg long corner, hit outside circle, etc Asked using Sportplan on Mobile

Archived User Coach

Attacking principles of self pass

Hi all, I have to do a 30 minute presentation about the attacking principles of the self pass. Will appreciate any help.Thank you

Divan Geyser Coach, South Africa

rules of free hit

rules of free hit

Coach, United Kingdom

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could someone comment on the 5 yard rule when entering the scoring area? There always seams to be a lot of wrong information regarding this rule.

Gaby Coach, United States of America

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Jax Pheiffer Coach, England

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My Girls team I coach get caught a lot between man marking and zonal marking in the 23 yard area and sometimes end up with half the team doing one and the rest the other. Suggestions on the ideal defensive set up inside the 23?

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How should my team react when ...

How should a women team,that cannot use the scoup or an overhead,do when the oposit uses a full press at a 16yd hit??Thank you...

Archived User Coach

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