Players run into the triangle stop the ball by the cone.
Player the should take a self pass by pulling the ball back away from the cone before running out of the triangle left or right and passing the ball to the front of the opposite queue of players.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.