Hockey Drill Demonstration
White player 1. drives into the area, stops the ball and self passes to the left then turns and passes to the blue player 1.
The drill continues in this way, with players moving around the 4 areas
First players must move towards the two cones together at back of area as if they were2 defenders.
Stop the ball as if a free hit is given then move away from the cones and look to release a pass back from congested area.