Player on the free hit hits the ball hard slightly wide of the D for a player to move out with their stick to deflect the ball into the D for a shot or onto the foot of the covering defender.
Ensure the player is in the D before the ball is played to avoid being blown up
Very effective against a team who is fully set up at the back
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.