All players have a ball each except for the 2 defenders.
The defending players without a ball can try to take a ball but only from a player moving with the ball.
Every time a defender comes near an attacker if the attacker stops the ball and takes a self pass then the defender is not allowed to take that particular ball for 5 seconds, giving the attacker time to find space.
Players should keep their heads up to know when a defender is approaching
Attackers should look to move off quickly when taking the free hit to best take advantage of the 5 seconds
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.