Drills

1 Vs 1 Battle For The Ball

category: Eliminating-a-Player

Two players run to the ball to gain possession. The player in possession tries to score. The player without the ball is the defender and tries to...

2 V 1 (Left To Right)

category: Eliminating-a-Player

  • Three players set up in a triangle formation, with the two attackers as the base of the triangle. The ball carrier is on the left side
  • <...

Drag Change Direction

category: Moving-with-the-ball

Set up two lines of staggered cones outside the shooting circle.

Players take it in turn to run with the ball straight at the left side of t...

Web Videos

Field hockey defense tips

Field hockey defense tips, to learn more go to: https://hockeyperformanceacademy.com In this video Performance Coach Lauren Penny and Sasha Siversen t...

Answers

Community Drills

Scoring and Endzone

Two exercises working at the same time, 5v5 End Zone & Shooting.After 12 minutes they will swap.5v5: Players must run into the end zone with the ball ...

Left/Right Triangle Shooting

Set up: Cones 5-7 yards apartFlow: 1 passes to 2, 2 passes back to 1, 1 passes to 3, 3 passes to 2, 2 passes a leading ball to 1, 1 follows with...

3v2s Defending Calm

Here the defender will play the ball to the lowest attack on the line. A 3v2 then begins.The job of the defenders is to slow down the attack, keep the...