Start at the green cone. One-hand on the reverse side, player keeps the ball one the left side of the black line, his body on the opposite side. Do the opposite exercice at the yellow line (one-hand open side).
Slalom through the red cones, then drag right to left at the white line and reverse shot. Player then passes quickly through the ladder, then slaloms only using open side, keeping the ball in controll by moving his body around the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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