Drill Categories

Indoor Hockey Drills

This is the indoor variant of traditional outdoor field hockey. It began as a pastime for players during the off-season. The key difference between fi...

Practices For Juniors

These junior hockey drills and videos are aimed at teaching younger or novice players the basics of the game and get them used to using the stick to c...

Drills

Numbers Fitness

category: Possession

Teams of 3 - 4 players. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical order whilst ...

Receive And Dribble Fitness

category: Passing-Receiving

Player without the ball receives the ball from one of the players and runs with it around the far cone and passes the ball back. He/she then receives ...

Receive Fitness

category: Passing-Receiving

3 Players, 2 Balls. One of the players runs between the two players with the balls. He/she receives and returns the ball to the same player. FOREHA...

Warm Up Circuit

category: Warm-up-Games

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. ...

Web Videos

Answers

Sessions

Bite Size Fitness 9

Don't miss this final 30 minute fitness session - Coach it as a whole or use it as a way to bring new ideas to your pre-match routines

Bite size fitness session 2

Keep up and improve your players' strength, power, speed and muscle endurance with this short fitness session!