Players have a block, ball and 1 cone each.
Players start between the cone and the rebound block with the ball they pass the ball into the block receive the ball back and take the ball around the cone before repeating the exercise.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.