Drills

Moving With The Ball Through Space

category: Moving-with-the-ball

Strong, low body position, body upright Knees bent Eyes up Hands apart to enable maximum control Left hand at top so you can see 4 knuckles when you ...

Power Push

category: Video-Techniques

Place the stick behind the ball and push. There should be NO NOISE on contact.

Start with the ball in line with the right foot as this allow...

Z10 Pass Off The Right Foot

category: Session-Videos

Run with eyes up scanning for passes.

Take a "long low step" onto the right foot.

Place the foot flat on the ground as this...

Z10 Pass Off The Right Foot

category: Video-Techniques

Run with eyes up scanning for passes.

Take a "long low step" onto the right foot.

Place the foot flat on the ground as this...

Web Videos

Answers

Community Drills

zig zag

Passing and receiving on the move, getting into rhythm, keeping stick low. A player at each yellow cone will push pass to player running in drill, or ...

16s

16sGo through options getting them to answer if poss1. Pass out wide to L/RB and up line2. If no wide pass on, a fwd shows towards the ball and rolls ...

Dribbling Ex

Team Tresure Chest - In groups of 4/5.Players must dribble the ball from one hoop to the other. Similar to dribbling relays, the aim being to get from...

Forehand Dribble

In the 23m to half way area set up conesStart slowly at walking pace, keeping ball in contact with stick and leep eyes up looking ahead.Strong body po...