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Hockey: Z10 Pass off the right foot

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DESCRIPTION

Run with eyes up scanning for passes.

Take a "long low step" onto the right foot.

Place the foot flat on the ground as this establishes a sound base.

Allow the ball to fall back in line with the right foot.

Push and exaggerate the follow through.

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OFTEN USED WITH...
Z13 Power Push | Video Techniques

Z13 Power Push

Place the stick behind the ball and push. There should be NO NOISE on contact.

Start with the ball in line with the right foot as this allows for maximum weight transfer.

Endeavour to keep eyes up throughout stroke and stick. In contact, feel the ball. This may be difficult initially but will pay dividends with your potential high achievers as it will let them see a defenders late movement and allow them to make adjustments.

Tip: Place the right foot on a line. Start the ball on the same line.

Video Techniques
Z11 Power Push | Video Techniques

Z11 Power Push

Place the stick behind the ball and push. There should be NO NOISE on contact.

Start with the ball in line with the right foot as this allows for maximum weight transfer.

Endeavour to keep eyes up throughout stroke and stick. In contact, feel the ball. This may be difficult initially but will pay dividends with your potential high achievers as it will let them see a defenders late movement and allow them to make adjustments.

Tip: Place the right foot on a line. Start the ball on the same line.

Video Techniques
Z14 Power Push Grip | Video Techniques

Z14 Power Push Grip

Grip

  • ‘V’ between thumb and index finger runs down the edge of the stick
  • Hands 30cm apart

    • Video Techniques
    Z12 Power Push | Video Techniques

    Z12 Power Push

    VIDEO COMING SOON

    Posture

  • Left shoulder at the target
  • Knees bent 90°
  • Butt of the stick level with the kneecaps

    • Balance

  • Weight finishes on the left foot

    • Video Techniques
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