*** AUDIO DESCRIPTION ON ***
Coaches objective:
To promote weight transfer whilst on the move, keeping the ball under control with the movement.
Purpose:
To retain possession but eliminate if the defender attempts a challenge. The weight transfer can be great to create a dummy or to accelerate away from a challenge when the skill has been performed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
