*** AUDIO DESCRIPTION ON ***
Coaches objective:
To promote weight transfer whilst on the move, keeping the ball under control with the movement.
Purpose:
To retain possession but eliminate if the defender attempts a challenge. The weight transfer can be great to create a dummy or to accelerate away from a challenge when the skill has been performed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
