Double Team

category: Defending-Skills

The first defender over commits to the forehand side to make the player in possession turn away. The second defender closes down the space so that the...

Double 3D Skill

category: 3D-skills

- Use stick dinks to eliminate right angled blocks- Players practice using stick dinks in both directions in quick succession


category: Defending-Skills

Two defenders can work together to channelFirst defender channelling may direct the attacker towards the second defenderThe second defender communicat...

Double V Grip

category: Grips


Web Videos


Community Drills

Clip hitting

*Mini-goals will be used*A clip hit is when both hands are brought down the stick to hit the bell close to your feet.A: Dribble through cones then sho...

V drag & dribble drill

Set up diagonal lines of cones - single colours per diagram would be helpful - c. 10 metres in front of each other - with the second colour of cones c...

Double D's with width

4v4 inside Double D area playing to full width.Extra players positioned along the baseline from T-spot to corner. Spare balls with extra players.Game ...

8v6 Outletting game

Blue (outletting team) can score by direct hits into any three goals on the halfway line. Red (pressing team) need to close the direct goal lines...