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pas DRILLS
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Catch the lizards tails

All players get a ribbon which should be put at the backside into everybody's shorts. So everybody is a lizard. All players try to get as many tails as he can in 45 seconds. Lizards who lose their tails can get another one from the trainer.

111 running/jumping/moving

dribbling blindfolded

All players are dribbling around in the goal area, eyes closed.Who can dribble without losing control over his ball ?variation :- make a certain course the players should follow blindfolded

115 ballskill activities

Dribbling drones

Players dribble the ball inside the 9m line. They are not allowed to touch any other player, if they do then both players receive a penalty point.

115 ballskill activities

hunting

Some 'hunters' are appointed.They try to hit other players by passing and throwing.variations- center shot- dive shot- jump shot

114 aiming/throwing

Overtaking

Two teams form one circle and stand so that members of the blue team are separated by players on the white team. Both teams start with a ball on opposite sides of the circle and pass the ball around in a clock-wise direction. The team that can overtake the ball of the other team by passing it to each other fastest is the winner.

115 ballskill activities

Passing game

One player stands about 2-3 meters in front of the other players. This player is the feeder for their group and passes to the other players. Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

115 ballskill activities

The monkey and his coconut

In a circle there is a ball.The trainer appoints a player as the guard of the ball.Other players do not know who this guard is.Another player must try to rob the coconut.The guard (monkey) may only start running when the other player touches the ball.Appoint a new guard every time.Variations :- more balls- more guards- more robbers

111 running/jumping/moving

Wallball - Double bounce

Create two pitches on either side of the court near a wall, each with two equal areas. Two players from one team stand in one half of the pitch and then two players from the other team in the other half of the pitch. The team in possession throws the ball against the wall to bounce it into the enemy's area. The ball must bounce at least once inside the opposition's area. If the ball bounces twice in this area the throwing team wins a point. Play first to 10 before rotating the teams.

114 aiming/throwing

10 Pass Game small match playi...

Blue team tries to pass 10 times without losing or dropping the ball. Defending team try to prevent this and try to intercept and disturb passing. Once the ball drops or is intercepted they can have a try.

General

dribble-pass and score 217 sho...

Attacker 1 dribble towards the goal and passes to attacker 2 who throws at the goal. Once done, they get their balls back and go to the other queue.

General

Handball: One-Two Pass and Sho...

Players stand in line waiting their turn to attack. The first player passes to player two in the middle who plays an immediate ball back into the path of the player who passed to them. This player should then catch the ball and shoot with a center shot on goal. Variations : - center shot when running - center shot hip height - center shot knee height   First without a defender, later with a passive defender who only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.

General

Handball: Cross-Court Pass and...

Starting on the right backcourt player passes from right to left. When the third player receives the ball on the left wing they should feint (either to go out or to go in) before then running towards the defender and shooting on goal. Defender only blocks (do not come forward) Once they've shot on goal each player rotates to the next position.

General

Handball: Meet the pass, spin ...

The two wide players start with one ball in hand and a second by their feet. Blue 1 passes their first ball to red 1 who catches, spins and throws at the goal. After that blue two passes to red 2 who also throws at the goal. Red 1 and Red 2 then change sides and shoot again from the other side. Series of six throws.

General

push pass 320 passing varietie...

- catch ball at chest height<br />- hand behind the ball, fingers pointing upward<br />- upper body towards the direction in which you want to pass<br />- strech arm with ball WITHOUT stretching it backwards first - so push it away to your team mate

General

Combination Pass 2v1 538 fast ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. Once the wing back receives the pass from the center back the defender is then free to run forward to put pressure on the wing back. The wing back must read the situation and decide on the best way to progress the attack. They can either pass the ball to the winger who has made a looping run behind them or they can carry the ball forward themselves for the shot on goal. Drill continues until a shot/interception has been made.

General

wing pass to pivot after block...

Pass 1 -5-3 and diveshot.<br> 1 comes in and defender red 2 comes forward.<br> Pivot 3 comes along with the defender and blocks the defender on the left, backcourt player 1 first feints to go to the right, but changes his way and goes to the left and passes to wing player 5. A quick pass of 5 to pivot 3 and diveshot..<br>

General

Diagona Pass and Follow warmin...

Simple pass and follow drill. Starting with two players on the first cone and then one player on every other cone. The first player throws the ball to player two and then immediately sprints to follow their pass. Player 2 catches the ball and then turns and throws the player 3 before then also following their pass. This pattern continues until the player on the final cone receives the ball. At this point they dribble back to the start cone and the drills starts again.

General

long pass without keepers 538 ...

A passes to B, A sprint to half court and receives ball back from B.<br>A takes his place near C.At the same time passes D to C and sprints half court and receives the ball from C.<br>D takes his place near D.

General

Handball: Find space to pass t...

Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player). Meanwhile the defender (red) is doing their best to mark the pivot and prevent the space opening up for a pass to the pivot player for a shot on goal!

General

Handball: warming-up : Pass an...

Three players line up across the width of the pitch, these players are the return passers. When they receive a pass they throw it immediately back to the player who passed to them. The remainder of the players have a ball each and start on the sideline. Their job is to run the width of the pitch, passing the ball to all the return passers, catching the return pass and then carrying on to the next player. When they reach the other side of the pitch they run around the cone and then dribble as fast as they can to the back of the queue.

General

pass - defend small match play...

Two teams. In possion pass to other players if not try to get the ball.- 1 point is scored when the defenders touch a player in possession of the ball (attackers must pass very quickly)<br />- change after 2 minutes<br /><br />- ask for specific pass : bounce pass. both hands etc.<br />- play the game without dribbling.

General

pass backcourt players to pivo...

Pass 1-3 who comes forward to receive the pass of 1.<br> 1 is defended by red 2 who tries to prevent the pass to 3.<br> After receiving the pass, 3 duels with 1 and tries to score a goal with a diveshot.

General

contra pass 534 positiespel 3:...

Pass B2-B1 die aanzet op R1, pass naar B2, pass naar B3 die afrondt.

General

backcourt pass to pivot with d...

Passes from backcourt players to pivot who is defneded by a center defender.<br> Change positions after 10 passes.<br> defenders at first half active and later fully active to prevent passes to pivot.

General

325 defence when attackers cat...

Attackers tries to score a goal, defenders try to prevent this.<BR>After every attempt to the other side and change task.<BR>

General

Break with Large Groups 1 538 ...

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the other half and tries to score a goal. B dribbles around the cones and tries to score a goal on this part of the court.A and B change positions after they have returned.

General

Handball: warming-up : Cross-o...

Players stand in groups behind different cones. Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side. Players can use a variation of passes: Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.

General

Combination Pass 538 fast brea...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them. The winger completes the move with a shot on goal (no dribble before the shot allowed).

General

Handball: Center shot when run...

Two lines of players (one on each side) and a feeder/coach standing in the middle. The player on the left passes the ball to the coach/feeder in the midde. As soon as the pass has been made a player from the right should start running straight towards goal. The feeder turns and passes the ball into the path of the running player from the right. This player then shoots on goal. The drill repeats from the other side.

General

pass and run 526 ballcirculati...

Pass 1-2-1 (who runs along the circle)-4-3-4 (who runs along the circle)-2-1 etc

General

Meet the Pass 526 ballcirculat...

Players stand a few steps behind their cone. The first player with the ball in hand should step up to their cone and then aim their pass in front of their target recipient (pass to that player's cone). As the pass is made in front of them players should be ready to move forwards to receive the ball and then pass it to another player as fast as possible (without losing control of the ball).

General

Pass and run - Recycle the bal...

Players line up on both sides of the court with one players standing in the middle of the 9 meter line. Players take it in turns to pass to the center player, quickly following their pass before receiving the return ball and immediately playing the pass out wide to the next player in line.

General

Attacking Pairs - One-Two Pass...

Players go towards the goal in pairsPlayer 1 starts with the ball and passes to player 2. After passing they then sprint to the edge of the shooting circle, looking to receive the return pass.Once player 2 has passed the ball back to player 1 they should shoot on goal.

General

Handball: Fast break pass and ...

A has got two balls. B sprints away for the fast break and receives pass from A. Then A dribbles with his second ball for the break and throws at the goal.Change positiosn at the other side.

General

Triangle Passing 2 - Meet the ...

Blue players pass the ball around the triangle. Players should run forward (to the cone) to meet the pass and before passing the ball again should try and use a change of direction/feint to beat the defender in the middle who is trying to intercept the next pass. Tell your players to be creative.

General

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pas DRILL CATEGORIES
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116 passing/intercepting + finding space and defending Drills
320 passing varieties/catching-passing Drills
321 pass/shot feinting(dummy) Drills
325 defence when attackers catch the ball/shoot/pass Drills
116 passing/intercepting + finding space and defending Drills
320 passing varieties/catching-passing Drills
321 pass/shot feinting(dummy) Drills
325 defence when attackers catch the ball/shoot/pass Drills
pas SESSIONS
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Defending the Pivot

Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in position!

Throwing Accuracy - Hit the Bullseye!

Teach your players to hit the bullseye every time with this week's accuracy games-based session

Tactical Awareness

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!

Defending Confidence and Interception Session

Spot and Intercept! Get your players to scan up the court, spot the danger and react early to put pressure on your opposition!

Last Line of Defence - Goalkeeper Training

Improve your goalkeeper's shot stopping and reactions with this great session for one of the most important players in your team!

Wing to Wing - Switch the Ball and Create Space

Focus the attack, draw the opposition's defence out of position and then quickly switch the ball to the opposite wing to create space!

Faster Passing to Support Attacks!

Don't go on the attack alone! Get your team supporting attacks effectively and playing with high intensity by improving passing speed.

Decision Making in Scoring Opportunities!

Are your players making the right decision in scoring opportunities? Sharpen the saw with drills to get your players taking the right shot.

Passing and shooting

Scoring more points than the other team is the end game. Increase your players passing and shooting ability and enhance your team's success!

Prepare for matches: passing and shooting

Prepare your side for matches with training in game situations, working on their passing and shooting.

Fast break - Goalkeepers are your deepest attackers

Attack from the back! In this plan we look at how your keeper can start the attacking fast break by playing the early ball!

The Give and Go

Use the Give and Go in handball to create space, get past defenders and give your team the attacking edge!

Running Center Shots - Releasing the quick shot weapon!

Fast paced, give and go, running shot handball session - Get your players to release the quick shot to catch the opposition on the back foot!

Improving feinting and shooting!

Get your players moving - using fast feet, body feints and and explosive first steps to create the space up front!

Improving feinting and shooting!

Get your players moving - using fast feet, body feints and and speed to create space for the shot in this fun feinting skill session!

Match-like Complex Shooting Drills: Series 3

How well can your players shoot when put under pressure? Find out in this Match-like shooting session!
pas ANSWERS
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wha

what is the right methode to traine tall players with thier friends in youth catecories ?

Archived User Coach

als ik de warming up aanklik, kan ik daarna niet direct?

als ik de warming up aanklik, kan ik daarna niet direct wisselen met bv aanval of verdediging

Jaco Vleeshouwer Coach, Netherlands

hoe kan ik sprongworp vanuit de hoek aanleren

hoe kan ik sprongworp vanuit de hoek aanleren

Archived User Coach

Hoe kan ik de D-jeugd spelenderwijs leren alle posities?

Hoe kan ik de D-jeugd spelenderwijs leren alle posities bezet te houden aanvallend?

Irma van Mil Coach, Netherlands

Waarom kan er niet geprint worden

het lukt me niet om de oefeningen te printen.En ik vind het programma vele malen slechter in het gebruik dan een jaar terug, weet niet wie dit heeft gebouwd/geschreven, maar er zit geen logica in

Jaco Vleeshouwer Coach, Netherlands

Site en langue francaise

Bonjour,Est ce qu'un jour vous travaillerais sur un site en francais ?

Nicolas Pavan Coach, France

Cancelling Subscription

I have finished the netball season and attempted to cancel it will not let go pas the last step me my email is ...link in profile... please cancel this account immediately

Lisa Montgomery Coach, Australia

how to pass - Sportplan

how to pass right posturefor example: arm position,how to use the shoulder

Coach, United Kingdom

What are the types of passes? ...

What are the types of passes? How are they done? What makes them special?

Peter Coach, Nigeria

Can we dribble using 2 hands i...

Can we dribble using two hands in handball as like basketball?????

Archived User Coach

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