- catch ball at chest height
- hand behind the ball, fingers pointing upward
- upper body towards the direction in which you want to pass
- strech arm with ball WITHOUT stretching it backwards first - so push it away to your team mate
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.