- catch ball at chest height
- hand behind the ball, fingers pointing upward
- upper body towards the direction in which you want to pass
- strech arm with ball WITHOUT stretching it backwards first - so push it away to your team mate
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.