In this move the winger start with the ball and passes the keeper who returns the pass to the center back.
At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them.
The winger completes the move with a shot on goal (no dribble before the shot allowed).
This move can be practised at 70% pace so that players understand the passing pattern and the pace can then be gradually increased.
The aim here is to have a smooth flowing fast break with quick accurate passing. Passes should be played in front of the receiver in order to keep the flow in the attacking move.
After the move players join the back of the opposite line (so the winger becomes the wing back and vice versa).
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.