Pass 1-3 who comes forward to receive the pass of 1.
1 is defended by red 2 who tries to prevent the pass to 3.
After receiving the pass, 3 duels with 1 and tries to score a goal with a diveshot.
Passes :
- bounce pass
- pass after feinting a pass to back court player
- pass in jumpshot
- with a volleyballpass straight
- pass after making contact with defender
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Defenders 1 and 2 defend half active and later fully active.
Change positions after 10 passes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.