Attacker 1 dribble towards the goal and passes to attacker 2 who throws at the goal.
Once done, they get their balls back and go to the other queue.
Look for good movement from players, this isn't simply a drill where your players run at goal and pass. Get your players imagining there is a defender there, meaning they will need to move quickly. Shot should be a good one that tests the goalkeeper.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.