Drills

goalkeeper drill 615 goal keep...

Handball goalkeeper drill 615 goal keeper : exercises stand up - bent down and 'walk' on your hand till you are in press up position2x8x.

611 goal keeper : reaction exe...

Handball 611 goal keeper : reaction exercises 611 goal keeper : reaction exercises A and B both have balls. A throws ball up high, catches ball from ...

615 goal keeper : exercises - ...

Handball 615 goal keeper : exercises 615 goal keeper : exercises Pairs. Push up position, try to unbalance eachother when holding one hand 3 series, ...

Keeper Circuit Training 615 go...

Handball Keeper Circuit Training 615 goal keeper : exercises 1. 10 meter running: Between 2 lines spaced 10 metres apart get your keepers to run 2 se...

611 goal keeper : reaction exe...

Handball 611 goal keeper : reaction exercises 611 goal keeper : reaction exercises A and B throw up their ball and catch eachothers ball. 2x15x.

613 goal keeper : power exerci...

Handball 613 goal keeper : power exercises 613 goal keeper : power exercises Push up position, jump till squat and back again, hands should keep cont...

Quick goal-throwing 614 goal k...

Handball Quick goal-throwing 614 goal keeper : fast break Player 1, 2, 3 and 5 throw the ball at the goal. The Goalkeeper must catch the ball and pas...

614 goal keeper : fast break D...

Handball 614 goal keeper : fast break 614 goal keeper : fast break B1 and B2 throw at the goal. Goal keeper gets the ball and passes to B3 or B4. Pas...

Bouncing Balls 614 goal keeper...

Handball Bouncing Balls 614 goal keeper : fast break Players stand opposite each other with one player facing the wall. Other player will throw the b...

613 goal keeper : power exerci...

Handball 613 goal keeper : power exercises 613 goal keeper : power exercises Push up position, push up arms, clap in your hands and 'land'again. 2x15...

Jumping Jack - Hamplemann 612 ...

Handball Jumping Jack - Hamplemann 612 goal keeper : flexibility An example of the Hamplemann - a goal keeping technique to keep the ball out of the ...

615 goal keeper : exercises Dr...

Handball 615 goal keeper : exercises 615 goal keeper : exercises Between 2 lines, 10 metres apart 2 series, 6 times - run forward, backward.

615 goal keeper : exercises Dr...

Handball 615 goal keeper : exercises 615 goal keeper : exercises Pairs. A in push up position, B throws balls left and right, A stops balls with his ...

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