Goalkeepers start on one side of the court and move forward to the other side. While doing so, they will act as if they have to stop high balls.
Aim for 8 "saves" during each run, and players should go up and down the half court twice.
Move forward with small steps, jump up on one foot, stretch out the other leg and foot, supported by a likewise arm movement, as if to cover one side of the goal.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
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