TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
what is the best tecnique for a goalkeeper i need an ansr quik.
c mon anyone please give an ansr
as this is a very open question i can only give my opinion, when regarding keeper technique you need to look at the players ability to focus on closing down the angles of shot available with their body positioning. in regards to blocking shots with legs and arms, the keeper needs to lead off the opposite leg to shot direction, for example shot is going left bottom corner the keeper will push of the right leg keeping low and moving left leg towards direction while dropping the right knee in same direction cover the gap between the legs that is created. hope this helps,this is through what ive seen as an effected techinque. in building a players ability to make these movement focus on their agility and felixibilty. good luck.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW