Handball: Fast Break - Keeper Feed

Teach your players to look up and pick out the right pass in this fast break handball plan, working on catching, passing and shooting at speed!

Set up two equal lines of players on both side of the baseline and two defenders just beyond the half way line. All baseline players have a ball each.

The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run.

After this players dribble the ball up court at speed. Once the attackers cross the half way line the defenders are allowed to put pressure on the attacker.

Drill continues until a shot/interception has been made.

Pass B-goal keeper - B.
Half long pass.
B throws at the goal.

Take position at the other group.

Defender :
- half active
- fully active

In this move the winger start with the ball and passes the keeper who returns the pass to the center back.

At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them.

The winger completes the move with a shot on goal (no dribble before the shot allowed).

Pass B-goal keeper - B.
Short pass.
B throws at the goal.
R1 tries to defend.
Take position at the other group.

Defender :
- half active
- fully active