Set up two equal lines of players on both side of the baseline. All players have a ball each.
The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run.
After this players dribble the ball up court at speed and finish with a shot on goal. Players then run to the back of the opposite line and the drill continues.
Players should be shooting at match speed.
Players are unmarked so they should be hitting the target 9 times out of 10.
Encourage players to vary their shooting technique.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.