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Handball: fast break

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Pass B-goal keeper - B.
Short pass.
B throws at the goal.
R1 tries to defend.
Take position at the other group.

Defender :
- half active
- fully active

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Fast Break - Keeper Feed:

Set up two equal lines of players on both side of the baseline. All players have a ball each.

The move starts with a one-two pass from the player on the baseline to the keeper. Upon playing the pass the players should run forward and receive the pass from the keeper on the run.

After this players dribble the ball up court at speed and finish with a shot on goal. Players then run to the back of the opposite line and the drill continues.

fast break

fast throw-off:

B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R3.
R1 and R2 close the gap.
R3 throws off at the whistle of the trainer.

fast throw-off

fast break:

Pass B-goal keeper - B.
Half long pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the other group.

Defender :
- half active
- fully active

fast break

fast throw-off:

B1 throws at the goal.
Pass goal keeper to W3, who throws off.

fast throw-off

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