Form a queue in the corner and move towards goal, shooting at an angle. Throw balls which can be stopped by the goalkeeper. So make your players throw precisely and with not too much force.
This series is for getting used to balls shot directly on the body or face. After every ball the goalkeeper steps forward into the direction of the players.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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