HOME Handball Drills 615 goal keeper : exercises

Handball: Stress Test

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Form a queue in the corner and move towards goal, shooting at an angle. Throw balls which can be stopped by the goalkeeper. So make your players throw precisely and with not too much force.

COACHING POINTS

This series is for getting used to balls shot directly on the body or face. After every ball the goalkeeper steps forward into the direction of the players.

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OFTEN USED WITH...

Sidestep and Hands Up:

Goalkeepers start on one side of the court and move forward to the other side. While doing this, they make short sideways movements from left to right with their hands in the air as if ready to make a save.

Players should go up and down the half court twice.

goal keeper : exercises

Squats:

Goalkeepers start on one side of the court and move forward to the other side. Whilst doing so they, they squat, go high and then return to the squat position.

Aim for 8 squats during each run, and players should go up and down the half court twice.

goal keeper : exercises

Warming Up Against Half High Shots:

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force.

There is an extra goalkeeper in the goal facing the goal itself. There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs.

goal keeper : exercises

Courage Test:

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force.

There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs.

goal keeper : exercises

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