Goalkeepers stand opposite each other, and one player holds the ball behind his back and suddenly shows it on either side at shoulder height.
The goalkeeper in front of him reacts as quickly as possible and touches the ball with his hand and foot simultaneously.
React quickly and with the right technique, kick with foot and touch with hand.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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