All players are around the goal with a ball each. The goalkeeper is in the goal, facing it. The trainer points to someone to shoot. The trainer blows his whistle and the goalkeeper quickly turns around and stops the shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.