All players are around the goal with a ball each on the floor in front of them. The goalkeeper is in the goal, touches a goal post, sprints forward to a player of his choice, gives him the ball, quickly returns to his goal running backwards. The player tries to score a goal and the goalkeeper tries to stop the shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.