Pairs stand opposite each other, and one moves backwards holding a ball behind their back. The other player moves forward.
The player moving backwards suddenly shows the ball to the other player who reacts quickly to touch the ball.
Players should be shown the ball six times on each run, and the drill should be done up and down four times.
Move forwards and backwards with small steps and react as quickly as possible. Show the ball at various heights on both the left and right side.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.