Handball Drill Demonstration
Pairs stand opposite each other, and one moves backwards holding a ball behind their back. The other player moves forward.
The player moving backwards suddenly shows the ball to the other player who reacts quickly to touch the ball.
Players should be shown the ball six times on each run, and the drill should be done up and down four times.
Move forwards and backwards with small steps and react as quickly as possible. Show the ball at various heights on both the left and right side.