• Sportplan
  • Handball
  • Search
  • Log in
  • Menu
  • Home
  • Handball
  • Drills
  • 615 goal keeper : exercises
  • Sidestep and Hands Up

Handball: Sidestep and Hands Up

  • Home
  • Handball Drills
  • Handball Training Plans
  • Handball Expert Answers
  • Coaching Tools
    • Handball Session Planner
    • Handball Drill Designer
    • Handball Animator
    • Manage Files and Share Folders
    • Club Coaching - Coach as a Team
    • Mobile - on the go!
  • Handball Useful Links
    • What is Handball?
  • Packages
    • Individual
    • Club
    • School
    • PGCE & Student Coaches
  • Support
    • Frequently Asked Questions
    • Support Answers Forum
  • About
    • Blog
    • Contact

Handball Drill Demonstration

  • Add to clipboard
  • Star
    • Add to favourites
    • My rating
      • 1
      • 2
      • 3
      • 4
      • 5

Description

Goalkeepers start on one side of the court and move forward to the other side. While doing this, they make short sideways movements from left to right with their hands in the air as if ready to make a save.

Players should go up and down the half court twice.

Coaching points

Move with arms widely spread in the standard goalkeeper's posture. Make 3 steps sidewards left and right.

The Drill is often used with

Prev Next
stopping half high balls Drill Thumbnail
View this drill

stopping half high balls

Hampelmann Drill Thumbnail
View this drill

Hampelmann

Stopping Low Balls Drill Thumbnail
View this drill

Stopping Low Balls

Squats Drill Thumbnail
View this drill

Squats

Sidestep and Hands Up615 goal keeper : exercisesHandball Drills Coaching

More 615 goal keeper : exercises Drills


615 goal keeper : exercises

view drill

goalkeeper drill

view drill

Stand and Sit Catch

view drill

Stopping High Balls

view drill

Stopping Low Balls

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill

615 goal keeper : exercises

view drill
  • Prev
  • 1
  • 2
  • 3
  • 4
  • Next
Join now for free
  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Recent Blog entries
The Three A's of Demonstrations
The Three A's of Demonstrations

Demonstrations can be tough to tackle. Use the 3 A's - attention, accommodate and assess - to break them down to make sure every player learns.
read more

Coaching Tips for the Winter
Coaching Tips for the Winter

Winter is a tough time for coaches but by being prepared, adaptable and thinking out of the box for new ideas, it can be the most productive time of the year.
read more

Visit our blog to see more posts

Latest Tweets
Tweets by @SportplanTeam

Official On-line Coaching Partner

Top Answers
Powerful Shooting

Kowthar Atz, Handball Player
Iran

Answers: 2
Viewed: 2098 times

Which is the best attacking formation?

Roland Kop, Handball Coach
Netherlands

Answers: 5
Viewed: 1897 times

Read more handball answers

Handball drill categories

Prev Next
  • Mini 6 - 7 Years
  • Junior 8 - 9 Years
  • Youth 10 - 12 Years
  • Intermediate 13 - 15 Years
  • Senior 16+ - Adult
  • Goalkeepers

2019 © Copyright Ltd. All Rights reserved.

  • Terms / Privacy Policy
  • Contact Us
  • Site Map
  • Twitter
Close

Tennis Search and hit enter