Goalkeepers start on one side of the court and move forward to the other side. While doing this, they make short sideways movements from left to right with their hands in the air as if ready to make a save.
Players should go up and down the half court twice.
Move with arms widely spread in the standard goalkeeper's posture. Make 3 steps sidewards left and right.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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