HOME Handball Drills 536 concept play : going to 2:4

Handball: Chase your own pass - Extra Defenders

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DESCRIPTION

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also have two additional defenders (red players) stationed just inside the 9 meter line.

Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4.

Player 1 must chase the passes across the court to support the two red defenders as they press out to put pressure on the pass

When player 4 receives the ball they should look for the shot on goal.

The drill then starts from the other side - going from left to right.

COACHING POINTS

After every 2 minutes groups of players rotate one position in a clockwise direction. This means after 10 minutes players will have played in each position.

Passing must be fast and accurate! If the passing is poor the defending players is allowed to intercept and the drill is then dead and will start again from the opposite side.

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Chase your own pass

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal.

Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession.

Players in the middle rejoin the back of their own lines after receiving the pass/shooting.

Sideline players join the back of the line on the opposite side of the court after blocking the shot.

560 complex shooting exercises

Back and Forth 2

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they've passed the ball player 2 moves forward, in behind the defence to the right wing position.

To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

560 complex shooting exercises

Back and Forth 1

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they've passed the ball player 2 moves forward, in behind the defence to the right wing position and waits to receive the return pass from player 3 (who was passed to by player 4).

To finish the move player 2 has a shot on goal.

During this passing process the two defenders press out to put pressure on the pass and player 1 runs across the court to set a screen between the defender and the attackers.

536 concept play : going to 2:4

running wings 4

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they've passed the ball player 2 moves forward, in behind the defense to the right wing position and waits to receive the return pass from player 3 (who was passed to by player 4).

To finish the move player 2 has a shot on goal.

During this passing process the two defenders press out to put pressure on the pass and player 1 runs across the court to set a screen between the defender and the attackers.

560 complex shooting exercises

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MORE 536 concept play : going to 2:4 DRILLS

536 concept play : going to 2:4

B1 runs to pivot position right. May receive pass from B4, which depends on the reactions of R3.

536 concept play : going to 2:4

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536 concept play : going to 2:4

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536 concept play : going to 2:4

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536 concept play : going to 2:4

B5 runs towards pivot position left after passing to B3. Pass B3-B2-B3 who goes to the right back court position and throws at the goal.

536 concept play : going to 2:4

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536 concept play : going to 2:4

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536 concept play : going to 2:4

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536 concept play : going to 2:4

B5 runs towards pivot position left after passing to B3. Pass B3-B2-B3 who goes to the right back court position and passes to B4 who throws at the goal.

536 concept play : going to 2:4

B6 passes to B5 who runs towards pivot position left after passing to B3. B3 passes to B2. B3 goes to right backcourt position after passing to B2. B2 passes back to B3 who went to right back court position. Then B3 passes to pivot B4 who throws at the goal. Train this option seperately. Then add this option to : - goalshot B2 - goalshot B5 - goalshot B4 after pass from B2 - choice depending on defending behaviour of defenders)

536 concept play : going to 2:4

Right back court player B5 runs to pivot position left when B2 passes to B6. B2 throws at the goal.

536 concept play : going to 2:4

Right back court player B5 runs to pivot position left when B2 passes to B6. B2 passes to B5 who throws at the goal.

536 concept play : going to 2:4

Right back court player B5 runs to pivot position left when B2 passes to B6. B2 passes to B3 who throws at the goal.

536 concept play : going to 2:4

Right back court player B5 runs to pivot position left when B2 passes to B6. B2 passes to B3 who goes to the right back court position and passes to B1 who throws at the goal.

536 concept play : going to 2:4

Right back court player B5 runs to pivot position left when B2 passes to B6. B2 passes to B3 who goes to the right back court position and passes to B4 who throws at the goal.

536 concept play : going to 2:4