One arm straight up.
One arm straight forward.
Turn your hand of the upward arm, only then just after that turn your hand of the other hand.
Start hopping feet wide and back again or forward and backward.
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
e.g.
1. 12-14 year olds: 3 series of 30 seconds.
2. older players: 3 series of 45 seconds.
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