HOME Handball Drills 615 goal keeper : exercises

Handball: Coordination 2

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DESCRIPTION

One arm straight up.
One arm straight forward.
Turn your hand of the upward arm, only then just after that turn your hand of the other hand.

Start hopping feet wide and back again or forward and backward.

COACHING POINTS

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 30 seconds.
2. older players: 3 series of 45 seconds.

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OFTEN USED WITH...

Courage Test:

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force.

There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs.

goal keeper : exercises

Coordination 1:

Move your left arm backward. Move your right arm forward. (Or the other way around)

Lift one of your feet and start hopping feet sidewards and back. (or foward and backward)

goal keeper : exercises

goal keeper : flexibility:

- twist your hips in circles
15x left
15x right

goal keeper : flexibility

goal keeper : reaction exercises:

A and B play football, small area, try to pass on eachother.

2x5 minutes

goal keeper : reaction exercises

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