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I'm a goalkeeper - how can I improve my flexibility?

Iam a goal keeper...how can improve my flexibleilty fast actions ,????how to judge the ball ???(fastbreak,penalties)

 

Hello Vishnu,

These previously answered questions should help you out:

  1. How can I improve my flexibility?
  2. How can I improve my judgement of the speed and spin of the ball in goal?

Hope these help answer your question.

All the best,
The Sportplan Team

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Join now for free
  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans