Drill Categories

Drills

The Far Jump Shot

category: 318-jump-shot-far

Handball The Far Jump Shot 318 jump shot far As players run up to where they are going to throw from they should bring the ball up to shoulder height...

111 Running/Jumping/Moving

category: 111-running-jumping-moving

Handball 111 running/jumping/moving 111 running/jumping/moving Cross tag. When a player crosses the ways of tag man and the player he wants to tag, t...

Coordination 10

category: 111-running-jumping-moving

Handball coordination 10 111 running/jumping/moving Fast feet Start on left side of the first space of the ladder. First step is with the right foot ...

555 Power Training : Jumping

category: 555-power-training-jumping

Handball 555 power training : jumping 555 power training : jumping Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps t...

Jump Shot With Pressure

category: 318-jump-shot-far

Handball Jump shot with pressure 318 jump shot far Dribbling the ball, players take it in turns to run forward to the defender. When they get close (...

555 Power Training : Jumping

category: 555-power-training-jumping

Handball 555 power training : jumping 555 power training : jumping After 3 steps, throw at the goal with a jump shot. 5 series of 7 jumps. variations...

Coordination 3

category: 111-running-jumping-moving

Handball coordination 3 111 running/jumping/moving Players jump - step on benches. Stand and move sidewards. Start with left foot onto a bench-put ri...

555 Power Training : Jumping

category: 555-power-training-jumping

Handball 555 power training : jumping 555 power training : jumping 3 to 5 jumps. After these jumps : 5x extra jumps into the air to the left, one jum...

Web Videos

Top 10 handball jumpers

Thank you for Rating, Sharing and Comments! Music: Taken from NoCopyrightSounds: https://www.youtube.com/user/NoCopyrightSounds Instagram: ...

Sessions

Goalkeeper Training - Fitness Work

During training, goalkeepers can often be forgotten and are given little technical work or coaching. This session focuses solely on the goalkeepers, w...

Answers

Community Drills

Jump Rope Spin

Counselor (triangle) stands in the middle of the circle with a long jump rope. The counselor will slowly turn in circles dragging along the jumprope s...

'Hunters'

There are 4 different coloured cones with each having a different dynamic stretch; high knees, heel flicks, jumping jacks, arm rotations, etc. Players...

Vertical Jump Shot

-Players will stand on a cone each.-They will pass the cone to th cone ahead then follow the pass.-Once the ball reaches the player on the red cone, t...