Drill Categories

Drills

The Far Jump Shot

category: 318-jump-shot-far

Handball The Far Jump Shot 318 jump shot far As players run up to where they are going to throw from they should bring the ball up to shoulder height...

555 Power Training : Jumping

category: 555-power-training-jumping

Handball 555 power training : jumping 555 power training : jumping Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps t...

Crash Mat Tag

category: 111-running-jumping-moving

Handball Crash mat Tag 111 running/jumping/moving In this game players run inside the area and attempt to avoid being caught by the taggers. Players ...

555 Power Training : Jumping

category: 555-power-training-jumping

Handball 555 power training : jumping 555 power training : jumping Pass B1-R1 : R1 catches the ball, jumps backwards and to the front again and passe...

555 Power Training : Jumping

category: 555-power-training-jumping

Handball 555 power training : jumping 555 power training : jumping With to steps, jumps, throw at goal. With jump shot. variations in jumping : - two...

Bench Jumping

category: 117-stability-balance

Handball Bench Jumping 117 stability/balance Benches in a star shape. Who can jump most benches in one minute? Variations: Hop on and off the bench w...

Jump The Rope

category: 111-running-jumping-moving

Handball jump the rope 111 running/jumping/moving Players are in a circle. Trainer whirls a rope over the floor. Players jump over the rope. variatio...

555 Power Training : Jumping

category: 555-power-training-jumping

Handball 555 power training : jumping 555 power training : jumping * 5 jumps on both feet, quick floor contact, throw in last jump. * jump high * jum...

Web Videos

Top 10 handball jumpers

Thank you for Rating, Sharing and Comments! Music: Taken from NoCopyrightSounds: https://www.youtube.com/user/NoCopyrightSounds Instagram: ...

Sessions

Perfecting the Jump Shot

Introduce them to and improve their jump shooting - an elegant, powerful and highly effective shooting technique!

Goalkeeper Training - Fitness Work

During training, goalkeepers can often be forgotten and are given little technical work or coaching. This session focuses solely on the goalkeepers, w...

Answers

Community Drills

Jump Rope Spin

Counselor (triangle) stands in the middle of the circle with a long jump rope. The counselor will slowly turn in circles dragging along the jumprope s...

'Hunters'

There are 4 different coloured cones with each having a different dynamic stretch; high knees, heel flicks, jumping jacks, arm rotations, etc. Players...

Vertical Jump Shot

-Players will stand on a cone each.-They will pass the cone to th cone ahead then follow the pass.-Once the ball reaches the player on the red cone, t...