Handball Drill Demonstration

Description

Hop on/over the benches and run or hop back.
Which team will be the fastest?

Variations:
- Hop on and off the bench with one leg, every time a different leg
Hop on and off the bench with one leg, each time with the same leg
Hop on anf off the bench with two legs
Hop over the bench with one leg, every time a different leg
Hop over the bench with one leg, each time the same leg
- Hop over the bench sidewards with both legs

Coaching points

Jumping

Pay attention to the complete technical movement
Only making general corrections

Arms should help the movement of jumping

The Drill is often used with

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