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Handball: hop-skotch jumps

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Abier, Handball Coach

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5 series of 5 repetitions of 2 hop-skotch jumps.(jump on one leg : left - left and left for shot)

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Hoop Jumps | 555 power training : jumping

Hoop Jumps:

Players start a few metres behind the first hoop.

Starting from the left players run and take off on one foot, landing inside the first hoop.

Landing on one foot they then hop into the next hoop on the other foot before taking off and shooting on goal.

power training : jumping
555 power training : jumping | 555 power training : jumping

power training : jumping:

With to steps, jumps, throw at goal.
With jump shot.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping
Run the bases and Shoot | 558 speed

Run the bases and Shoot:

Players line up on both sides of the court in the corner.

When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

speed
555 power training : jumping | 555 power training : jumping

power training : jumping:

Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps to the front again (half a turn back), passes to B1 who does the same.

Series : 4x10 jumps.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping
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