HOME Handball Drills 555 power training : jumping

Handball: Hoop Jumps

Your website has been very helpful. What I have learnt has helped...

Abier, Handball Coach

DESCRIPTION

Players start a few metres behind the first hoop.

Starting from the left players run and take off on one foot, landing inside the first hoop.

Landing on one foot they then hop into the next hoop on the other foot before taking off and shooting on goal.

COACHING POINTS

5 series of 7 jumps.

READ MORE

READ LESS

RELATED PLANS...

Fitness - Sprint and Endurance Session

Work them hard with this tough and tiring Speed and Stamina Session - For squads large or small!

OFTEN USED WITH...

power training : jumping:

With to steps, jumps, throw at goal.
With jump shot.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping

hop-skotch jumps:

5 series of 5 repetitions of 2 hop-skotch jumps.(jump on one leg : left - left and left for shot)

power training : jumping

power training : jumping:

Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps to the front again (half a turn back), passes to B1 who does the same.

Series : 4x10 jumps.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping

power training : jumping:

After 3 steps in the hoops, throw at the goal with jump shot.
5 series

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping

283977

2128