Players start a few metres behind the first hoop.
Starting from the left players run and take off on one foot, landing inside the first hoop.
Landing on one foot they then hop into the next hoop on the other foot before taking off and shooting on goal.
5 series of 7 jumps.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.