Handball: Planes in the air and on the floor

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

All players pretend they are planes that fly in the air, they run around like planes ; arms sidewards.

When :- the trainer blows his whistle all planes land
- when your name is called you land
- a tag-man (jet fighter) tries to tag (shoot) the other palnes which land if the have been hit

COACHING POINTS

When landing :- get low if you land
- body stretched when landing
- back and knees stretched out
- chin up
- place both hands on the floor at the same time and glide forward
- jumping off a bit helps to stretch knees

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