All players pretend they are planes that fly in the air, they run around like planes ; arms sidewards.
When :- the trainer blows his whistle all planes land
- when your name is called you land
- a tag-man (jet fighter) tries to tag (shoot) the other palnes which land if the have been hit
When landing :- get low if you land
- body stretched when landing
- back and knees stretched out
- chin up
- place both hands on the floor at the same time and glide forward
- jumping off a bit helps to stretch knees
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